Pain in the wrist can be caused by a variety of reasons. Your forearm is made up of two large bones, the radius and ulna. The radius runs from the inside of your elbow down to the thumb side of ...

Dr Vivek Loomba, a Senior Consultant Pain Physician at the Indian ... and then straightening your fingers and thumb. 4. Wrist Lift - Strengthen your forearm muscles by pressing one palm flat ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.