Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why? Its because of the heat ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

Exercise plays a crucial role in enhancing health and facilitating weight loss. However, while many prioritise cardio activities such as running, swimming, and cycling for their weight loss ...