Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

But there's more nuance than that. People use "pepita" to refer to pumpkin seeds that don't have a hull (the white outer casing of a pumpkin seed). But if they say "pumpkin seed," they usually ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Serve with a swirl of cream and some toasted seeds from the pumpkin. Put the onion, carrots, garlic, bay leaf, butter and half the olive oil into a large pan. Cook over a low–medium heat for ...