Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

But there's more nuance than that. People use "pepita" to refer to pumpkin seeds that don't have a hull (the white outer casing of a pumpkin seed). But if they say "pumpkin seed," they usually ...

Pumpkin seeds are also a great nutrient-dense snack ... This is because vitamin A helps support T-cells, which are a type of white blood cell crucial for immune function. Additionally, the ...

Ingredients ½ kg white pumpkin, chopped 300gm chana dal (split chickpea lentils) 50gm shallots (small onions), chopped 2 green chillies, slit 1 tsp mustard seeds 1 tsp cumin seeds 1 tsp whole red ...