Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, ...

For reference, Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like ... In each round you do two supersets of the same two exercises ...

This type of superset starts with a compound exercise ... bent-over rows, shoulder press, leg press programmed with six to 10 ...