You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

These low-sugar fruits are not only nutritious but also ... They are perfect as a topping for yogurt, blended into smoothies, or eaten fresh. While it tastes sweet and tangy, a medium-sized ...

New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in ...