Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

A strong core is one of the best ways to ward off injury – but doing crunches isn’t the answer. It goes without saying that every muscle in your body needs to be worked to build total-body ...

All you need is your body. Though Pilates may be a favorite of the rich and the famous, the exercises are accessible to the ...

Now, I love them. It's also interesting to feel how much core engagement is required to stabilize your body during upper-body moves. You’re not just working your core through obvious ab ...