Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

All you need is your body. Though Pilates may be a favorite of the rich and the famous, the exercises are accessible to the ...

helping to build a strong foundation for your entire body. And a strong core isn’t just about aesthetics, it supports your spine, improves balance, and lowers the risk of injury. Sign up to get ...