Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

So going to bed later than ideal can change the amount of time in each sleep stage, and our sense of how refreshing our sleep is.” So, while the time you choose to go to bed may not affect your ...

It’s nearly Sleep Week, a great time of year to buy a new mattress, and one that coincides with setting our clocks forward for Daylight Savings Time. Sleep’s on the mind.

DENVER — As a Denver firefighter, Sean Toomey struggled with getting deep, consistent sleep. His 24-hour shifts at the firehouse were busy, rarely allowing time to nap, let alone really sleep ...

And members of Gen Z (those born between 1997 and 2012) were at the top of the list for sleep challenges. The survey also revealed that in 2023, the keyword “sleep” reached an all-time high ...