From basketball players to Olympic track stars, here are the favorite foods of Jersey's most celebrated sports figures.

The Olympic are here, and as we watch super humans (aka professional athletes) perform impressive physical feats, you may wonder what exactly they eat to be able to do these incredible things.

And just as it would be a disaster for an athlete not to train before competition, it is also a bad idea not to practise good eating habits prior to the big day. These experts say emphatically to ...

Nutritional Goals for Young Athletes Eating for peak performance means a balanced diet every day. Do your teen-agers get these servings in their diets on a regular basis? These basics build a ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

We're lucky because of the amount of training we do. I just eat a lot of everything so we ... your top diet and exercise tip for the amateur athlete? Making sure you're getting enough energy ...

Generally, performers do not eat two hours before performing. Protein builds tissue, including muscle. Athletes who want to build up their muscle during strength-training sometimes eat high ...

"Teenage eating disorders are becoming increasingly ... to maximize the team's chance for success. Do lighter athletes run faster? Temporarily, some do. But the intensive strain of running ...