If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire existence? For most kids, the pull-up bar was a place of glory or sheer ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

“Depending on the weight of the load, rows have a far lower degree of difficulty than a pull-up, making them very suitable for novices looking to get stronger,” Aroosha says ...

increased weight with lifting and greater distances for cardio events (run, swim, ruck). Here is how the workout started: Pyramid of 1-10 Pull-ups and push-ups with a short warmup run. Stop the ...

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create a welcoming space where students can ...