The weight room is designed with the intermediate and advance user in mind as it is set up to accommodate heavy lifts. Dumbbell weight goes up to 120lbs. The 3,500 sq. ft. Weight Room Annex is located ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching ... It can be nice to own a set of regular, or fixed, dumbbells.

The study subjects, all males between 18-35 years with previous experience in the weight room, performed the same number of sets and repetitions (3 sets of 8-12 exercises with 90-120 seconds ...