From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Award-winning Ghanaian actress and fitness model Priscilla Opoku-Agyeman has gone viral after she posted her before and after ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

While your changing reflection may be what’s motivating you to research weight loss for women over 40, there are health implications beyond aesthetics. Excess weight in the abdomen, sometimes ...

Some other nutrition tips for menopause belly ... Instead of only prioritizing weight loss, Maren says your mid-life era is about focusing on body recomposition. "This means gaining muscle ...

As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.