Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk ...

It's no secret that protein is a key nutrient for weight loss and overall health ... Additionally, xanthan gum, guar gum or other thickeners can be used to improve texture but may cause digestive ...

Overall effectiveness: According to the NIH, CLA might help you lose a "very small amount" of weight as well as body fat. 7. Guar gum How it works: Guar gum, a type of fiber extracted from guar ...