Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the ...

Protein powder can be a helpful part of a healthy routine—when you use it the right way. Klear Protein believes in keeping ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you eat breakfast but feel the need to snack before lunch, your meal may lack fibre. Eat more fruits, vegetables and whole ...

High blood pressure, chills, and fatigue accompanied this young man's weight increase, as well as swelling.

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...