Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

Hyperthyroidism (overactive thyroid) doesn’t usually cause weight gain, though it may cause other weight changes. Sometimes, treatment for hyperthyroidism can lead to weight gain ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can drive weight gain and loss, as well as a variety of other symptoms ...

The connection between sleep and weight gain isn’t just a theory—it’s backed by science. If you’ve ever noticed yourself reaching for sugary snacks or greasy fast food after a rough night ...

Certain compounds in fruit may also help regulate metabolism and reduce the risk of weight gain over time. Here are 15 of the best science-backed fruits for weight loss. What is the number 1 fruit ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over accumulating fat. It requires consuming a calorie surplus from nutrient ...