Posted: June 12, 2025 | Last updated: June 13, 2025 Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program.

Those who did 150 to 300 minutes a week of aerobic exercise were, on average, 32% less likely to die from any cause during the course of the study. And resistance training was linked to 9% lower ...