The number one thing that Samantha Stuek, M.D., a sports medicine physician at the Hospital for Special Surgery, recommends ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

It can be tricky to recognize tight glutes unlike, say, tight hamstrings, which will prevent ... says that glute tightness can also stem from muscle weakness. “Muscle weakness can limit the ...

it's likely that your glutes are weak or underworked. Having weak glutes puts you at risk for developing gluteal amnesia, which is when your glutes forget how to function properly. If your glutes ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and longevity.

According to Puregym: “Step ups work the glutes, quads, hamstrings, adductors and abductors ... so when these are weak (or inactive) it can add pressure to the lower back.

while you underuse the glutes and hamstrings” Kayode adds. The reason your quads are burning in squats isn’t because they’re weak, but because they are so much stronger than other muscles ...

She recommends moves like deadlifts to strengthen commonly weak muscles like our glutes, hamstrings and back. “Also think about doing moves that force you to sit upright, like a Z Press ...