Weak hamstrings can result from several factors, including a sedentary lifestyle, lack of targeted exercise and muscle imbalances. When you spend a lot of time sitting, your hamstrings can become ...

Damian Hall: 'How I've stayed injury free' Another key factor in fatigue is strength. A weak hamstring is more likely to fatigue when challenged. Strength work can really help with this ...

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...