Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, with zero equipment. However, if you are looking to increase difficulty, ...

Whether you're a beginner or a fitness enthusiast looking for a new challenge, this low-impact exercise method can help you ...

If access to a studio with reformers is limited or you don't want to spring for an at-home reformer, you're in luck because the latest Pilates trend uses something we've all already got: a wall.

Consider wall Pilates if you're in a workout rut ... Complete 100 pumps or 10 breaths. For a challenge, slide the feel up the wall until the legs are straight. Press the heels into the wall ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

The aim? Build core strength, strengthen your muscles and challenge your balance and flexibility. Yes. Beginners and pros alike will reap the rewards of reformer Pilates and you can tailor the ...

Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week course and hasn’t looked back since. I’ve never really ...

Then, you might consider trying wall Pilates for added resistance with moves that resemble those done on the reformer before hopping onto a machine. But for people who want to jump right in and ...