I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
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This 650-rep CrossFit Hero WOD Delivers a Brutal Bodyweight Workout
To show respect, they’re often tougher, heavier and/or longer than your standard CrossFit WOD (workout of the day), giving you pause for thought and reflection, as well as the motivation to work ...