Some examples of leafy greens include spinach ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin. They provide smaller ...

Many exotic foods are rich in vitamin C. You may be able to find some of them at your local grocery store or farmer’s market. Kakadu plums, for example, contain around 2,300–3,150 mg of vitamin C per ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

For example, eat mango with full-fat Greek ... Dietitians say it's always better to get this key nutrient from food as opposed to supplements whenever possible — and there's a wide range of ...

Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and helps prevent a ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot. Nutritionist are experts in food and diet; they can use their specialist ...

That's far better than serving up fast food or convenience food — and hoping that taking a kids' vitamin will make up for any nutritional gaps. You'll find the most vitamins and minerals in ...

For example, B12 helps your body make red blood cells, B3 helps maintain normal nervous system function, and B2 keeps your skin and eyes healthy. "Most B vitamins are found in a variety of foods ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...