Sun exposure, often seen as harmful, has significant health benefits including reduced cardiovascular risks and improved ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives ...

Rather than choosing between calcium and vitamin D it’s best to prioritise both They work synergistically to support strong ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Osteoporosis, a condition that weakens bones, can be managed with lifestyle changes. Adequate calcium, vitamin D, ...

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

Osteoporosis results in loss of bone mass and makes patients more prone to fractures, but there are a variety of ways to prevent and treat it. Amy Ballard, a certified physician assistant, oversees ...

The lifestyle component of osteoporosis treatment cannot be overstated enough, says Chowdhury. Your diet should include foods ...

Health experts have warned that an early warning sign of a chronic 'silent' disease could involve your gums. According to the ...

Gardening is good for you, both physically and mentally, so don't let a little back pain keep you from getting your hands ...

Reducing circulating estrogen levels increases osteoclast activity and, therefore, bone loss. 9 Not only is the balance of osteoblasts and osteoclasts altered, but the microenvironment of the ...