Osteoporosis, a condition leading to fragile bones, often progresses without symptoms, making it a “silent disease.” ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Osteoporosis, a condition of weakened bones prone to fractures, is treatable through exercise, diet, and medication.

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a diet rich in calcium and ...

The lifestyle component of osteoporosis treatment cannot be overstated enough, says Chowdhury. Your diet should include foods ...

Osteoporosis causes more than two million fractures in the United States every year. Often called the “silent disease,” ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...