Now, the Institute of Medicine recommends tripling the daily intake for ... not be expected below 10,000 IU/day. A prominent proponent of increasing vitamin D intake is Dr. Michael Holick, an ...

The recommended daily intake of vitamin D is 600 IU ... Toxicity is unlikely if you take less than 10,000 IU of vitamin D per day, but cases have been reported in adults taking doses ranging ...

Daily recommended value Vitamin D is a nutrient that helps your body ... "There are purified vitamin D3 supplements on the market at 10,000 IU per capsule," Ross says, "so some manufacturers ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can ...

One group of participants took high doses (100,000 IU) of cholecalciferol (vitamin D3) every two weeks for 24 months. In comparison, 74.1% of those who took a placebo experienced those same ...

The upper tolerable limit for adults is 10,000 IU for vitamin A ... which can actually cause calcium to leach out of your bones." Vitamin D is found in some calcium supplements; some orange ...

The USDA lists a 100-gram serving as having 666 IU of vitamin D. That's more than the 600 IU daily recommendation for people ages 1 to 70 years old, so cooking up some swordfish for dinner may ...