Including a vegetable side dish with the main attraction on your plate can sometimes make or break a meal. Including vegetables can help you hit your daily quota—to keep up with those vitamins ...

But Mr Langenhoven and Mr Joubert acknowledge it is their wives that do much of the preparation, including making the traditional braai accompaniment, a maize meal dish called mieliepap.

It typically includes meat, vegetables, and a variety of spices ... then grilled until crispy and melty. A beloved braai side dish! Peppermint Crisp tart is a popular dessert in South Africa ...