When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Of course, there are a myriad of reasons why eating more fruit and vegetables and doing regular exercise are good for your physical and mental health – this is just one of them. But if these ...

Since prevention is the best treatment, the best thing that you can do for yourself is to eat more fresh vegetables, some fruits, and get adequate exercise. Yours for better health today.

Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...