Supplements like melatonin, valerian root, and magnesium may be good options to try before seeking medical attention. Melatonin is a hormone that regulates circadian rhythms, the sleep-wake cycle ...

It’s important to talk with your doctor before taking any supplements while pregnant or nursing. Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for you to fall asleep and improve sleep quality by increasing levels of ...

Ingredients: Organic Blue Agave, Organic Cane Sugar, Distilled Water, Organic Flavoring (Strawberry), Organic Hemp Flower Extract, Organic Herbal Sleep Blend (Chamomile, Lavender, Valerian Root ...