The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and core. If you're short on equipment or just getting into strength training, it ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Are your dumbbell exercises getting stale ... your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of weight or body resistance can be a big help in building muscle. Gust suggests ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.