she said. If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “#FitOver50” workout video demonstrating three bodyweight moves that are ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator ... Toning your upper body isn't just about building big biceps.

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

Are your dumbbell exercises getting stale ... your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human ...