A ripe guava will have some give when you squeeze ... so you may wish to remove the seeds first. Wash the guava under cool running water. Pat dry with a paper towel or clean cloth.

5. Enhancing heart health Research suggests that the abundant antioxidants and vitamins in guava are beneficial for heart health. A 12-week study involving 120 individuals, published in the U.S.

Also known as the pineapple guava or guavasteen ... touch and the jellied section of a freshly-cut feijoa is clear. Under-ripe fruit will reveal a half white/ half clear jellied section and ...