It fascinates me to read the large number of questions about trauma that appear across mental health platforms. Questions like "What exactly makes an event traumatizing?" or "Why are some ...

Emotional memories can trigger physical pain. Learn how your body processes these memories and how to break the cycle.

Apart from the intensity of emotional pain and despair ... do not require a prescription or medical-type intervention of any kind. The irony of depression is that it saps mental energy and ...

Being emotionally supportive is not always easy, and different situations call for different types of support. Providing emotional support ... acknowledge someone’s pain by saying: “That ...