To build all-around upper-body strength (oh, and gain even more muscle definition in your arms), you need to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor ...

Josh Alexander's second reign as TNA World Champion ended at 336 days due to a bicep injury tat forced him to relinquish the title. Alexander had chances to win the title back in the preceding years, ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.