Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

While power zones vary from person to person ... “It’s essential to maintain a balance between anaerobic and aerobic training ...

But when it comes to training ... Train within Zone 4 to improve top speed Zone 4 effectively taxes your heart at its maximum. Working out in this zone is believed to improve anaerobic capacity ...

Healthy young male volunteers of age 21–33 years, height 174.8±3.52 cm and weight 69.6±7.17 kg (mean±SD) were participated in this study (64 volunteers for anaerobic (n 1 =64) and 21 volunteers for ...

Methods—Nineteen TKD practitioners with an average age of 13.8 years and 10.4 months of TKD training experience were recruited to participate. Measurements included resting heart rate, aerobic power, ...

The reason you need to keep your heart rate relatively low during zone two training is that you’re aiming to keep your body in an aerobic state ... (also known as the anaerobic zone ...