while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Yoga can complement traditional treatment approaches and promote ... for improving sleep quality and overall sleep health. 9 yoga poses to try before bed These poses are for any level of ...

While some people enjoy the slow-paced traditional forms of yoga, others combine the tree pose with 5-pound weights and Justin Timberlake to stay in shape. Yoga sculpt combines traditional yoga poses ...

with participants hanging from hammocks and doing traditional yoga poses — in the air. The yoga is practiced at AntiGravity Fitness, which has locations all across the globe. Story by Lisa Ryan ...