Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...