A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

An underactive thyroid, or hypothyroidism, affects metabolism. It can mimic simple weight gain but has deeper health effects. Many overlook the signs, assuming lifestyle changes will fix the issue.

The thyroid gland regulates body metabolism by releasing hormones T3 and T4. Conditions like hypothyroidism and ...

Chronic stress can affect your thyroid’s performance. Regular exercise, adequate sleep, and stress-reduction techniques can help maintain thyroid balance. Annual physical examinations should ...

Hypothyroidism is often associated with mood disturbances and cognitive impairment, meaning that the thyroid hormones are ...

The thyroid is located at the base of the neck. It's a very small gland. Probably the size of a small butterfly. Right about your Adam's apple. So the thyroid produces thyroid hormone and ...

Manage stress: Chronic stress can affect thyroid hormone levels. Engage in stress-reducing activities like yoga, meditation, and regular exercise. Regular health check-ups: Routine thyroid ...

Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...