You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, ...

We’ve been sold this idea that self-control is about having iron willpower and constantly pushing through cravings, distractions, or bad moods, but real self-control isn’t showy or over-the-top. You ...

Key points Western thought understands the self through self-control or self-exploration. The self is primarily viewed as self-enclosed, but research challenges this assumption.

To varying degrees, thought control embodies a common set of techniques that can be overtly or covertly implemented. Taylor (2017) has provided a conceptually helpful acronym: ICURE.

But mastering self-control isn’t about willpower alone; it’s about understanding your mind, habits, and environment, and this comes as a process that happens over time.

Self-control is not something that you need to exercise in every little aspect of your life, for this will only irritate your mind.

MONTREAL - It may sound like science fiction, but using your brain waves to control the environment around you, like the lights in your home or even your toaster, is already a reality.