Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

Luckily, many cases of persistent nightmares appear to respond to treatment, improving sleep quality and mental well-being for many with trauma, depression, or other challenges. Nightmares ...

New research shows nightmares and hallucinations may predict autoimmune flares. Learn how these overlooked symptoms could ...

With proper techniques such as stress management, cognitive behavioural therapy, and sleep hygiene improvements, it’s ...

Nightmares are a universal yet deeply personal experience that has intrigued humans for centuries. These intense, ...

Mark Travers writes about the world of psychology. Have you ever heard the adage that eating cheese before bed can lead to nightmares? Maybe you’ve even avoided spicy food to evade a bad dream.

Children who have chronic and debilitating nightmares may benefit from new therapy developed by researchers in Tulsa. Their work shows that children who have nightmares often and severe enough to ...