EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

This particular workout features lots of great lower-body multi-joint movements, so your quads, calves and hamstrings are still going to get a run ... Dumbbell thrusters - 4 reps Dumbbell front ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...