Using that dumbbell for this workout you can ... In each round you do two supersets of the same two exercises, doing each move for 30 seconds and then resting for 30 seconds before going onto ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

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Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Addo also supersets a couple of the exercises, which means you’ll complete two moves back-to-back. Doing so will keep your heart rate up and help you work more muscles in less amount of time.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.