You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...