Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually ...

Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Some researchers have described the period running up to someone developing ME/CFS and long COVID, as a “prodromal” phase. In ...

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.