Caffeine and sugar can exacerbate stress and anxiety by causing energy spikes ... Engaging in creative activities, such as painting, drawing, cooking, or crafting, can be a therapeutic way to ...

stress and anxiety tend to linger at the start of the year. The good news? You don’t have to carry last year’s stress into this one. With the right approach—drawing from Ayurveda and ...

Anxiety can cause significant stress, along with racing thoughts ... Breathe in slowly and deeply through the nose. Draw the breath down toward the stomach so that the hand on the stomach rises ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Read more: Emma Stone on her lifelong anxiety battle: ‘I didn’t think I’d ever be able to move away from home’ At one point during the interview Colbert held up a drawing of a girl beside ...