Sometimes, flopping down on your living room floor like a starfish is the only thing that keeps you sane at the end of a long ...

An curved arrow pointing right. Feeling stressed? Or angry? Battle Sports' Rage Room allows you to let go of those feelings by having you destroy everything in sight. Just suit up and release your ...

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In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

The PsyD Graduate Student Organization (PGSO) recently earned the Maslow Mental Health Grant to create a relaxation room for ...

The Damage Zone, Detroit’s first and only rage room, has opened its doors in the Bethune community, offering customers a space to safely release stress and emotions through controlled destruction.

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people think that stress is a mental illness, but ...