Sometimes, flopping down on your living room floor like a starfish is the ... such as box breathing, for stress relief.

This cool mist diffuser, $18.97 at Walmart, comes in a beautiful green shade and has five light settings to create more ambiance in your room. If you have a hard time settling down after a long ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

The PsyD Graduate Student Organization (PGSO) recently earned the Maslow Mental Health Grant to create a relaxation room for ...

The rage room’s motto, “Be a responsible psycho ... praised the new business for its innovative approach to stress relief. “The Damage Zone represents exactly the kind of innovative ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? Here's what happened when I tested the device for a week so you can decide whether you ...