Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

In this episode, Rothrock addresses a pervasive issue: the tendency to deprioritize self-care in the name of duty. Many first ...

The link between stress and gray hair has fascinated many. While some swear by the fact that stress can speed up the graying ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Second Wind Thoroughbred Project shares their formula for ulcer treatment and prevention for recently-retired racehorses ...

The Art of Living Government Programs has signed an MoU with India's Capacity Building Commission. The agreement aims to ...

Research shows young women experiencing moderate to high stress levels face higher stroke risk than men, highlighting the ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...