Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...

“Good relationships turn out to be stress regulators ... sugar spikes cause brain inflammation, disrupt brain metabolism and increase shrinkage of the thinking part of the brain.” ...

A 2022 study of more than 36,000 high-quality MRI brain scans found drinking four units of alcohol a day – two beers, or two glasses of wine – can cause structural damage and brain volume loss ...