Press into your shins to come up and out of the backbend, restacking your spine." A deep stretch, the frog pose helps stretch and open your shoulders, lower back, hips, groin and inner thighs.

However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side of the bed and feel refreshed. “Starting your day with stretching is a ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness.

“It also stretches the muscles between the ribs and ... to open up the chest and gently arch backward, creating a slight backbend Look up toward the ceiling, whilst keeping your neck long ...