Any endeavor, great or small, begins with a first step. Sometimes we don’t know where that step takes us, and other times we have a definite destination in mind. Regardless, there is that initial step ...

Set Clear and Achievable Goals The first step to getting back into exercise ... Plus, these goals should be realistic. Start small and gradually increase the challenge as you improve.

The Fantastic Four: First Steps is set to arrive in theaters on July 25. Along with Pascal, Kirby, Quinn, and Moss-Bachrach, ...